Training sessions will occur on and around the University of Minnesota campus. Each day will feature a new route, different scenery, and most importantly, emphasize a different aspect of training. Sessions will include instruction in areas such as hill running, fartlek, intervals, racing tactics, etc. Tentatively, each group will take one day trip away from campus for a "long run." In addition, there will also be sessions covering various drills, circuit training, weight training, abdominal training, and flexibility.

More Highlights

• Individual instruction and training tips for each athlete.
• Opportunity to meet and discuss training and racing with collegiate and national level athletes.
• Speakers such as dieticians, doctors, Olympians, and everyday runners who address a range of topics and running strategies.
• Advanced sessions for 'elite' athletes.
• Possibility of testing your VO2 max.
• Camper Information Packet, including outlines of lectures, specialized training and demonstrations, so campers have a reference to apply what they have learned at camp.
• Fun! Camp is a unique opportunity to gather with teammates, rivals, and new friends to compare philosophies and enjoy new running groups before your season starts.